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Koon Chun Hing Kee Soy & Sauce, SALTED BLACK BEAN SPICED

Vegetable and Lentil Mixes Koon Chun Hing Kee Soy & Sauce Branded
267 Calories
26.7g Protein
13.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,000mg 174%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 53%
Carbs 13.3g 27%
Fat 10g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 7.2 MG 40%
Sodium, Na 4,000 MG 174%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SHURFINE, LARGE LIMA BEANS 333 19.6g 62.8g 0g GROCHOLL, BRATFERTIG ROSTI, BRATFERTIG 88 1.6g 15.2g 2.4g SHURFINE, BUTTER & HERB MASHED POTATOES, BUTTER & HERB 393 7.1g 71.4g 7.1g SHURFINE, EASY SIDES IN MINUTES, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g SHURFINE, BUTTERY MASHED POTATOES, BUTTERY 393 7.1g 75g 5.4g SHURFINE, EASY SIDES IN MINUTES, AU GRATIN REAL POTATOES WITH CHEDDAR CHEESE SAUCE, AU GRATIN 357 7.1g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (174% of Daily Value per 100g).

About SALTED BLACK BEAN SPICED

Koon Chun Salted Black Bean Spiced is a fermented condiment providing 267 calories, 26.7g of protein, 13.3g of carbohydrates, 10g of fat, and 6.7g of fiber per 15g serving. Made from salted black beans with ginger, orange peel, and spices, it carries an intense umami-forward flavor. Used in small quantities as a seasoning base for stir-fries and steamed dishes in Chinese cooking.

Ingredients

BLACK BEAN, GINGER, SALT, ORANGE PEEL, SPICES & SOY SAUCE (WATER, SOYA BEAN, SALT WHEAT FLOUR (CEREALS CONTAINING GLUTEN)).

Dietary Information

SALTED BLACK BEAN SPICED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED BLACK BEAN SPICED include Sodium, Na (174% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, SALTED BLACK BEAN SPICED gets 40% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Koon Chun Hing Kee Soy & Sauce, SALTED BLACK BEAN SPICED

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