ORGANIC PACIFIC SUSHI NORI SHEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% | |
| Thiamin | 800 MG | 66667% | |
| Riboflavin | 2.4 MG | 185% | |
| Niacin | 12 MG | 75% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Vitamin B-12 | 56 UG | 2333% | |
| Vitamin K (phylloquinone) | 400 UG | 333% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 280 MG | 22% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 320 MG | 76% | |
| Phosphorus, P | 720 MG | 58% | |
| Potassium, K | 2,400 MG | 51% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (76% of Daily Value per 100g).
About ORGANIC PACIFIC SUSHI NORI SHEETS
ORGANIC PACIFIC SUSHI NORI SHEETS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC NORI SEAWEED
Dietary Information
ORGANIC PACIFIC SUSHI NORI SHEETS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PACIFIC SUSHI NORI SHEETS include Thiamin (66667% DV) , Vitamin B-12 (2333% DV) , Vitamin K (phylloquinone) (333% DV) , Vitamin C, total ascorbic acid (222% DV) , and Riboflavin (185% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, ORGANIC PACIFIC SUSHI NORI SHEETS gets 80% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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