ORGANIC PACIFIC SUSHI NORI SHEETS vs CANNELINI DRY BEANS
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC SUSHI NORI SHEETS wins in 20 out of 23 nutrient categories
ORGANIC PACIFIC SUSHI NORI SHEETS: 20
vs
CANNELINI DRY BEANS: 1
(2 ties)
Overview
| Nutrient | ORGANIC PACIFIC SUSHI NORI SHEETS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 40 g | 24.4 g | |
| Carbs | 40 g | 57.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PACIFIC SUSHI NORI SHEETS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 800 MG | 0 MG | |
| Vitamin B-12 | 56 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG | |
| Vitamin K (phylloquinone) | 400 UG | 0 UG |
Minerals
| Mineral | ORGANIC PACIFIC SUSHI NORI SHEETS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 222 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 12 MG | 10 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 720 MG | 0 MG | |
| Potassium, K | 2,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG | |
| Zinc, Zn | 4 MG | 0 MG |