International Delicacies, CANNELINI DRY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About CANNELINI DRY BEANS
CUCINA AND AMORE Cannellini Dry Beans from International Delicacies are a pantry staple made from a single ingredient. Each 45g dry serving delivers 333 calories, 24.44g protein, 57.78g carbs, and 15.6g fiber with no fat, making them a high-protein, high-fiber plant-based legume option.
Ingredients
CANNELLINI BEANS
Dietary Information
CANNELINI DRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CANNELINI DRY BEANS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CANNELINI DRY BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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