CANNELINI DRY BEANS vs LA CENA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANNELINI DRY BEANS: 4
vs
LA CENA: 4
(2 ties)
Overview
| Nutrient | CANNELINI DRY BEANS | LA CENA | Winner |
|---|---|---|---|
| Calories | 333 cal | 83 cal | |
| Protein | 24.4 g | 5.6 g | |
| Carbs | 57.8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELINI DRY BEANS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CANNELINI DRY BEANS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 10 MG | 2 MG | |
| Sodium, Na | 22 MG | 139 MG |