LA CENA, YELLOW SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (32g per 100g), supporting digestive health.
About LA CENA, YELLOW SPLIT PEAS
La Cena Yellow Split Peas are a single-ingredient dry legume product. Per 100g the dry peas provide 300 calories, 64g carbohydrates, 22g protein, 2g fat, and a substantial 32g fiber. Yellow split peas cook faster than whole peas because they are hulled and split, requiring no soaking. They are most commonly used in split pea soup, Indian dal, and stew-based dishes. Their high protein and fiber content makes them a staple plant-based pantry item.
Ingredients
YELLOW SPLIT PEAS.
Dietary Information
LA CENA, YELLOW SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, LA CENA, YELLOW SPLIT PEAS gets 29% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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