LA CENA vs LA TRIGUENA
Nutrition comparison per 100 g serving
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LA TRIGUENA wins in 7 out of 10 nutrient categories
LA CENA: 2
vs
LA TRIGUENA: 7
(1 ties)
Overview
| Nutrient | LA CENA | LA TRIGUENA | Winner |
|---|---|---|---|
| Calories | 300 cal | 257 cal | |
| Protein | 22 g | 25.7 g | |
| Carbs | 64 g | 57.1 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 32 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | LA TRIGUENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | LA CENA | LA TRIGUENA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 14 MG |