Madame Gougousse, LA TRIGUENA, GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.6 MG | 26% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About LA TRIGUENA, GREEN SPLIT PEAS
La Triguena Green Split Peas are dried green split peas with a single ingredient. Per 100g they provide 257 calories, 25.7g protein, 57.1g carbs, 1.4g fat, and an outstanding 25.7g dietary fiber. Split peas do not require soaking and cook down into a thick, hearty consistency. They are a budget-friendly high-protein, high-fiber legume used in soups, dal-style dishes, and purees.
Ingredients
GREEN SPLIT PEAS
Dietary Information
LA TRIGUENA, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA TRIGUENA, GREEN SPLIT PEAS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, LA TRIGUENA, GREEN SPLIT PEAS gets 40% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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