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ORGANIC SPROUTED GREEN LENTILS

Vegetable and Lentil Mixes The J.M. Smucker Company Branded
385 Calories
23.1g Protein
64.1g Carbs
1.3g Fat
25.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 64.1g 23%
Dietary Fiber 25.6g 91%
Total Sugars 2.6g
Protein 23.1g 46%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 7.7mg 43%
Potassium 677mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 26%
Carbs 64.1g 72%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 7.7 MG 43%
Potassium, K 677 MG 14%
Sodium, Na 51 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
KROGER, BLACKEYE PEAS 314 22.9g 60g 0g KROGER, GREEN SPLIT PEAS 257 25.7g 60g 0g KROGER, LIGHT RED KIDNEY BEANS 286 22.9g 60g 0g KROGER, BABY LIMA BEANS 257 20g 62.9g 0g PINTO BEANS 257 20g 57.1g 0g FALAFEL MIX 341 17.1g 61.0g 4.9g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (25.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About ORGANIC SPROUTED GREEN LENTILS

ORGANIC SPROUTED GREEN LENTILS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.1g of protein, 64.1g of carbohydrates, and 1.3g of fat. It also contributes 25.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC SPROUTED GREEN LENTILS.

Dietary Information

ORGANIC SPROUTED GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED GREEN LENTILS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, ORGANIC SPROUTED GREEN LENTILS gets 24% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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