ORGANIC SPROUTED GREEN LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED GREEN LENTILS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED GREEN LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 23.1 g | 22.9 g | |
| Carbs | 64.1 g | 62.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 25.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPROUTED GREEN LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Potassium, K | 677 MG | 1,486 MG | |
| Sodium, Na | 51 MG | 0 MG |