Badia Spices, ORGANIC WHOLE CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 13.3 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 630 MG | 48% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 337 MG | 80% | |
| Phosphorus, P | 860 MG | 69% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 57 UG | 104% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Good source of Iron, Fe (37% DV).
- Rich source of Magnesium, Mg (80% of Daily Value per 100g).
- Rich source of Phosphorus, P (69% of Daily Value per 100g).
About ORGANIC WHOLE CHIA SEEDS
Just one ingredient here: organic chia seeds from Badia. Nutritionally dense, a 30 gram serving supplies 500 calories, 16.67g protein, 30.00g fat, 43.33g carbs and 33.30g fiber, an exceptionally high fiber count for a small serving size.
Ingredients
ORGANIC CHIA SEEDS
Dietary Information
ORGANIC WHOLE CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE CHIA SEEDS include Manganese, Mn (130% DV) , Copper, Cu (111% DV) , Selenium, Se (104% DV) , Thiamin (83% DV) , and Niacin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC WHOLE CHIA SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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