MIXED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About MIXED BEANS
MIXED BEANS is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 61.1g of carbohydrates, and 0g of fat. It also contributes 38.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GREAT NORTHERN BEANS, PINTO BEANS
Dietary Information
MIXED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BEANS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, MIXED BEANS gets 46% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MIXED BEANS
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