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Bascoms Food Products, FINE BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About FINE BARLEY
Bascom's Fine Barley is pearled barley, a whole grain with 356 calories per 100 g, 77.8 g of carbs, 8.9 g of protein, and 4.4 g of fiber per 45 g dry serving. Pearling removes the outer hull while leaving a mild, nutty-flavored grain that cooks relatively quickly compared to hulled barley. Use it in soups, stews, or as a side grain.
Ingredients
PEARLED BARLEY
Dietary Information
FINE BARLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, FINE BARLEY gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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