MIXED BEANS vs MUSUBI NORI DRIED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED BEANS: 4
vs
MUSUBI NORI DRIED SEAWEED: 4
(2 ties)
Overview
| Nutrient | MIXED BEANS | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 194 cal | 400 cal | |
| Protein | 22.2 g | 40 g | |
| Carbs | 61.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | MIXED BEANS | MUSUBI NORI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |