JFC — MUSUBI NORI DRIED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About MUSUBI NORI DRIED SEAWEED
Wel-Pac Musubi Nori is dried seaweed sheets made from a single ingredient. The raw nutritional values per 100g show 400 calories, 40g each of protein, carbs, and fiber, though a typical serving is just 2.5g. Nori is primarily used to wrap rice for musubi (spam rice balls) and sushi, or crumbled as a seasoning garnish on soups and rice dishes. It has a distinctive savory, oceanic flavor.
Ingredients
DRIED SEAWEED
Dietary Information
MUSUBI NORI DRIED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSUBI NORI DRIED SEAWEED include Vitamin C, total ascorbic acid (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MUSUBI NORI DRIED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JFC — MUSUBI NORI DRIED SEAWEED
See how JFC — MUSUBI NORI DRIED SEAWEED compares to other foods in terms of nutrition:
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- JFC — MUSUBI NORI DRIED SEAWEED vs Nash Finch — LIGHT RED KIDNEY BEANS
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