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Brookshire Grocery, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (36.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GREAT NORTHERN BEANS
Brookshire's Great Northern Beans with a single ingredient: great northern beans. A 36g dry serving provides 22.2g protein, 61.1g carbohydrates, and a notable 36.1g of fiber at 194 calories. A high-fiber, high-protein legume from the Vegetable and Lentil Mixes category, well suited for soups and stews.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, GREAT NORTHERN BEANS gets 46% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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