Nash Finch — LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 9.8 MG | 54% | |
| Potassium, K | 1,490 MG | 32% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Potassium, K (32% DV).
About LIGHT RED KIDNEY BEANS
Canned light red kidney beans with a single ingredient: light red kidney beans. One 51g serving has 333 calories, 23.53g of protein, 58.82g of carbohydrates, and a notable 25.5g of fiber. An excellent plant-based protein and fiber source suited to chili, soups, salads, and rice dishes.
Ingredients
LIGHT RED KIDNEY BEANS.
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT RED KIDNEY BEANS include Iron, Fe (54% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 28% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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