LIGHT RED KIDNEY BEANS vs SUSHI NORI TOASTED SEA VEGETABLE
Nutrition comparison per 100 g serving
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SUSHI NORI TOASTED SEA VEGETABLE wins in 10 out of 14 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
SUSHI NORI TOASTED SEA VEGETABLE: 10
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 23.5 g | 40 g | |
| Carbs | 58.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 1,490 MG | 3,600 MG | |
| Sodium, Na | 10 MG | 200 MG |