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Wal-Mart, TRIPLE CLEANED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About TRIPLE CLEANED BLACK BEANS
Member's Mark Triple Cleaned Black Beans contain one ingredient: black beans. Per 35g dry serving: 229 calories per 100g equivalent, 22.86g protein, 60g carbs, 2.86g fat, and 34.3g fiber — an exceptionally high fiber count reflecting the concentrated dry weight. A dry bean product requiring soaking and cooking before use, suited for rice and beans, soups, tacos, and burritos.
Ingredients
BLACK BEANS.
Dietary Information
TRIPLE CLEANED BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRIPLE CLEANED BLACK BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, TRIPLE CLEANED BLACK BEANS gets 40% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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