TRIPLE CLEANED BLACK BEANS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE CLEANED BLACK BEANS wins in 5 out of 11 nutrient categories
TRIPLE CLEANED BLACK BEANS: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 34.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 14 MG | 2,393 MG |