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TOASTED SUSHI NORI

Vegetable and Lentil Mixes East West Tea Company, LLC Branded
200 Calories
40g Protein
40g Carbs
0g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 40g 15%
Dietary Fiber 40g 143%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 50%
Carbs 40g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 7.2 MG 40%
Sodium, Na 120 MG 5%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SEASONED SEAWEED 200 0g 40g 0g PINK BEANS 184 21.1g 60.5g 0g SPLIT GREEN PEAS 0 0g 0g 0g 365 EVERYDAY VALUE, ORGANIC, GARBANZO BEANS 360 20g 60g 6g 365 EVERYDAY VALUE, ORGANIC, BLACK BEANS 340 22g 64g 0g ORGANIC GREAT NORTHERN BEANS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).

About TOASTED SUSHI NORI

TOASTED SUSHI NORI is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC NORI (PORPHYRA TENERA)

Dietary Information

TOASTED SUSHI NORI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED SUSHI NORI include Vitamin C, total ascorbic acid (133% DV) , Iron, Fe (40% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, TOASTED SUSHI NORI gets 80% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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