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Know what is on your plate.

Wickes Agriculture, JACK RABBIT, BLACKEYE PEAS

Vegetable and Lentil Mixes Wickes Agriculture Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

243 Calories
24.3g Protein
62.2g Carbs
0g Fat
27g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 24.3g 28%
Carbs 62.2g 72%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 62.2g 23%
Dietary Fiber 27g 96%
Total Sugars 2.7g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 7.3mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 7.3 MG 41%
Sodium, Na 41 MG 2%

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (27g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).

About JACK RABBIT, BLACKEYE PEAS

Jack Rabbit blackeye peas by Wickes Agriculture are a single-ingredient dried legume with an impressive nutritional profile. Per 100g, they deliver 24g of protein and 27g of fiber alongside 62g of carbohydrates, while remaining completely fat-free at 243 calories. A solid choice for plant-based diets, soups, stews, and side dishes.

Ingredients

BLACKEYE PEAS.

Dietary Information

JACK RABBIT, BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK RABBIT, BLACKEYE PEAS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, JACK RABBIT, BLACKEYE PEAS gets 40% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wickes Agriculture, JACK RABBIT, BLACKEYE PEAS

See how Wickes Agriculture, JACK RABBIT, BLACKEYE PEAS compares to other foods in terms of nutrition:

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