BEANS
340
Calories
22g
Protein
70g
Carbs
3g
Fat
26g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
340
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 70g
25%
Dietary Fiber 26g
93%
Total Sugars 0g
Protein 22g
44%
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 7.2mg
40%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22g
23%
Carbs
70g
74%
Fat
3g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- High in dietary fiber (26g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About BEANS
BEANS contains 340 calories per 100g serving. It provides 22g of protein, 70g of carbohydrates, and 3g of fat. It also contains 26g of dietary fiber.
Compare BEANS
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