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Gulf Rice Milling, BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- High in dietary fiber (26g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About BEANS
Texas Peruvian Beans from Gulf Rice Milling are a nutrient-dense dried legume with an outstanding nutritional profile. A 50g serving delivers 340 calories, 22g of protein, 70g of carbs, 3g of fat, and a remarkable 26g of fiber. Both the protein and fiber levels are exceptionally high, making these beans a powerhouse addition to plant-based and high-fiber diets.
Ingredients
PERUVIAN BEANS.
Dietary Information
BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, BEANS gets 26% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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