Russell E. Womack &, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About PINTO BEANS
Casserole Pinto Beans contain a single ingredient: pinto beans. Per 100g they measure 167 calories, 19.44g of protein, 61.11g of carbohydrates, no fat, and a very high 38.9g of fiber in their dry form. Pinto beans are among the most widely consumed legumes in North American and Mexican cuisines, used in refried beans, chili, soups, burritos, and as a side dish. They are a substantial source of plant-based protein and dietary fiber.
Ingredients
PINTO BEANS
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, PINTO BEANS gets 47% of its calories from protein, 146% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Russell E. Womack &, PINTO BEANS
See how Russell E. Womack &, PINTO BEANS compares to other foods in terms of nutrition:
- Russell E. Womack &, PINTO BEANS vs Wal-Mart, DELUXE BAKED COMPLETE POTATOES, DELUXE
- Russell E. Womack &, PINTO BEANS vs McIlhenny, NAVY BEANS
- Russell E. Womack &, PINTO BEANS vs McIlhenny, SPARTAN, SCALLOPED POTATOES
- Russell E. Womack &, PINTO BEANS vs Great Eastern Sun Trading, PACIFIC KOMBU
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.