Giant Eagle — 5 BEAN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 1,086 MG | 23% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (23% DV).
About 5 BEAN MEDLEY
Giant Eagle's 5 Bean Medley brings together chickpeas, red kidney beans, black-eyed peas, borlotti beans, and lima beans in one bag. The variety of legumes means a range of textures and slightly different flavor profiles all in a single cook. High in plant protein and notably rich in fiber, this is genuinely useful pantry nutrition rather than a gimmick blend.
Ingredients
CHICKPEAS, RED KIDNEY BEANS, BLACK-EYED PEAS, KIDNEY BEANS, BORLOTTI BEANS, LIMA BEANS.
Dietary Information
5 BEAN MEDLEY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 5 BEAN MEDLEY include Iron, Fe (32% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, 5 BEAN MEDLEY gets 27% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Giant Eagle — 5 BEAN MEDLEY
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