5 BEAN MEDLEY vs NORI KOMI FURIKAKE
Nutrition comparison per 100 g serving
Ad 468x60
NORI KOMI FURIKAKE wins in 5 out of 10 nutrient categories
5 BEAN MEDLEY: 4
vs
NORI KOMI FURIKAKE: 5
(1 ties)
Overview
| Nutrient | 5 BEAN MEDLEY | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 40 g | |
| Fat | 2.9 g | 20 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 BEAN MEDLEY | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 400 MG | |
| Iron, Fe | 5.7 MG | 21.6 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 14 MG | 5,800 MG |