5 BEAN MEDLEY vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
5 BEAN MEDLEY: 2
vs
RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | 5 BEAN MEDLEY | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 14.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 BEAN MEDLEY | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 8.3 MG | |
| Potassium, K | 1,086 MG | 1,400 MG | |
| Sodium, Na | 14 MG | 0 MG |