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Prana Imports, RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Potassium, K (30% DV).
About RED KIDNEY BEANS
Dried red kidney beans, single ingredient, no additives. Per 35g dry serving: 257 calories, 60g carbs, and 25.7g fiber, which is exceptionally high fiber for any food category. Protein content is not listed but kidney beans are a known plant protein source. Must be soaked and fully cooked before eating; commonly used in chili, stews, and rice dishes.
Ingredients
RED KIDNEY BEANS.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS include Iron, Fe (46% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, RED KIDNEY BEANS gets 0% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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