Carib Import and Export — LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 580 MG | 12% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (32% DV).
About LENTILS
Carib Lentils are a single-ingredient dried legume delivering 314 calories, 22.9g protein, and 54.3g carbohydrates per 35g dry serving. Their protein content makes them a valuable meat-free protein source for vegetarians and vegans. Use them in soups, curries, or salads after a simple boil.
Ingredients
LENTILS
Dietary Information
LENTILS is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, LENTILS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Carib Import and Export — LENTILS
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