Wickes Agriculture, SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About SMALL RED BEANS
Jack Rabbit Small Red Beans are dry, uncooked beans sold in plain, unprocessed form. Per 100g the dry beans contain 167 calories, 63.9g carbohydrates, 22.2g protein, and a very high 44.4g fiber - one of the most fiber-dense figures found in any food. They contain zero fat. Before eating they require soaking and thorough cooking. They are a staple pantry ingredient used in soups, stews, rice dishes, and Latin-American recipes.
Ingredients
SMALL RED BEANS.
Dietary Information
SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL RED BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, SMALL RED BEANS gets 53% of its calories from protein, 153% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wickes Agriculture, SMALL RED BEANS
See how Wickes Agriculture, SMALL RED BEANS compares to other foods in terms of nutrition:
- Wickes Agriculture, SMALL RED BEANS vs Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS
- Wickes Agriculture, SMALL RED BEANS vs GOYA, WHITE HOMINY CORN
- Wickes Agriculture, SMALL RED BEANS vs Vitarroz, PINTO BEANS
- Wickes Agriculture, SMALL RED BEANS vs VITARROZ, BLACKEYE PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.