RED KIDNEY BEANS vs CHANA DAL
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
CHANA DAL: 2
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | CHANA DAL | Winner |
|---|---|---|---|
| Calories | 257 cal | 380 cal | |
| Protein | 0 g | 22 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 6 g | |
| Fiber | 25.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | CHANA DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |