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House of Spices, CHANA DAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CHANA DAL
Laxmi Chana Dal is split chickpeas, a staple legume in South Asian cooking. A 50g dry serving provides 380 calories, 22g protein, 60g carbs, 6g fat, and 18g fiber, making it one of the highest-fiber lentil products available. Cook into dal, add to curries, or use as a base for soups. Excellent for plant-based diets that need both protein and sustained-release carbohydrates.
Ingredients
CHICKPEAS
Dietary Information
CHANA DAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHANA DAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, CHANA DAL gets 23% of its calories from protein, 63% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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