CHANA DAL vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

CHANA DAL: 4 vs SHOPRITE: 5 (1 ties)

Overview

Nutrient	CHANA DAL	SHOPRITE	Winner
Calories	380 cal	379 cal
Protein	22 g	10.3 g
Carbs	60 g	75.9 g
Fat	6 g	3.5 g
Fiber	18 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA DAL	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	CHANA DAL	SHOPRITE
Calcium, Ca	80 MG	138 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	50 MG	2,000 MG

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