Know what is on your plate.
Winn-Dixie, LIGHT RED KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LIGHT RED KIDNEY BEANS
Winn-Dixie Light Red Kidney Beans are a single-ingredient legume delivering 343 calories, 22.9g protein, 60g carbs, and a substantial 14.3g fiber per 35g dry serving. High in plant protein and fiber, kidney beans are commonly used in chili, rice and beans, and salads. They fit well in vegetarian, vegan, and high-fiber diets.
Ingredients
LIGHT RED KIDNEY BEANS.
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT RED KIDNEY BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Winn-Dixie, LIGHT RED KIDNEY BEANS
See how Winn-Dixie, LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:
- Winn-Dixie, LIGHT RED KIDNEY BEANS vs La Preferida, MAYO COBA BEANS
- Winn-Dixie, LIGHT RED KIDNEY BEANS vs La Preferida, SMALL RED BEANS
- Winn-Dixie, LIGHT RED KIDNEY BEANS vs Aurora Products, ORGANIC BROWN LENTILS
- Winn-Dixie, LIGHT RED KIDNEY BEANS vs Basic American, ROASTED GARLIC MASHED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.