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Soofer, GREEN LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About GREEN LENTILS
Sadaf Green Lentils are a single-ingredient dry legume product. Per 32g dry serving: 219 calories, 21.88g protein, 59.38g carbs, no fat, and 28.1g fiber. The fiber content is exceptionally high, and the protein level makes green lentils one of the more protein-dense plant foods available. Green lentils are a staple in South Asian, Middle Eastern, and Mediterranean cooking for soups, stews, and salads. They cook faster than brown or black lentils and hold their shape well.
Ingredients
GREEN LENTILS
Dietary Information
GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, GREEN LENTILS gets 40% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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