Food Town, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (30% DV).
About PINTO BEANS
Pinto beans from Food Lion, a dry single-ingredient bean with no additives. A 35g dry serving has 286 calories, 62.86g carbs, 20g protein, 1.43g fat, and 25.7g fiber. Pinto beans are one of the most widely consumed legumes in North American cooking. Their nutritional profile combines high protein with exceptionally high fiber and very low fat. Soak overnight and simmer until tender for use in chili, burritos, soups, or as a refried bean base.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Potassium, K (30% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PINTO BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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