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Finlay Extracts & Ingredients, ROUNDY'S, RED LENTILS

Vegetable and Lentil Mixes Finlay Extracts & Ingredients USA, Inc. Branded
281 Calories
25g Protein
59.4g Carbs
1.6g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 59.4g 22%
Dietary Fiber 15.6g 56%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 59.4g 69%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.4 MG 47%
Sodium, Na 31 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Wal-Mart, SCALLOPED POTATOES, SCALLOPED 370 7.4g 74.1g 1.9g JR Fris, RED BEANS 314 22.9g 57.1g 1.4g Mozian & Associates, MEDITERRANEAN LENTIL MEALS 360 26g 60g 2g Thomas Brothers Ham, BARLEY GROATS WITH VEGETABLES 336 8g 75.2g 1.6g Nantucket Tea Traders, PASTA E FAGIOLI 333 18.8g 66.7g 1.0g Wal-Mart, LARGE LIMA BEANS 286 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).

About ROUNDY'S, RED LENTILS

Roundy's Red Lentils are a store-brand dried pulse product consisting of whole split red lentils requiring cooking before consumption. Per 100g dry: approximately 358 kcal, 25g protein, 60g carbohydrates, and 1g fat, with substantial dietary fiber. Free of major allergens; naturally gluten-free and vegan. Red lentils cook faster than green or brown varieties and break down into a smooth texture suitable for soups, dal, purees, and stews. High in plant-based protein and iron. A cost-effective legume for pantry stocking; store in a sealed container away from moisture for best shelf life.

Ingredients

RED LENTILS.

Dietary Information

ROUNDY'S, RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, RED LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, ROUNDY'S, RED LENTILS gets 36% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Finlay Extracts & Ingredients, ROUNDY'S, RED LENTILS

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