Overseas Food Dist, YELLOW FAVA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
About YELLOW FAVA BEANS
Golchin Yellow Fava Beans are dried split yellow fava beans with nothing added. A 28 g dry serving provides 100 calories, 7.14 g protein, 17.86 g carbs, no fat, and 25 g fiber per small serving, making them one of the highest-fiber legumes by dry weight. Yellow fava beans are a traditional Middle Eastern ingredient cooked into soups, ful medames, and stews. They have a slightly sweeter, more delicate flavor than green broad beans and cook faster when split.
Ingredients
YELLOW FAVA BEANS
Dietary Information
YELLOW FAVA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, YELLOW FAVA BEANS gets 29% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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