JFC, DRIED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 471 MG | 36% | |
| Iron, Fe | 8.5 MG | 47% | |
| Sodium, Na | 2,353 MG | 102% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (23.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (47% DV).
- Rich source of Sodium, Na (102% of Daily Value per 100g).
About DRIED SEAWEED
Wel-Pac Dried Seaweed by JFC International is a single-ingredient product made entirely from dried seaweed. Per 100g it contains 294 calories, 11.76g protein, 58.82g carbohydrates, no fat, and a substantial 23.5g fiber. Used as a base for Japanese miso soup, seaweed salad, and as a garnish or ingredient in rice dishes and noodle bowls.
Ingredients
SEAWEED.
Dietary Information
DRIED SEAWEED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED SEAWEED include Sodium, Na (102% DV) , Iron, Fe (47% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 294 calories per 100 grams, DRIED SEAWEED gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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