DRIED SEAWEED vs LA TRIGUENA
Nutrition comparison per 100 g serving
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LA TRIGUENA wins in 5 out of 10 nutrient categories
DRIED SEAWEED: 4
vs
LA TRIGUENA: 5
(1 ties)
Overview
| Nutrient | DRIED SEAWEED | LA TRIGUENA | Winner |
|---|---|---|---|
| Calories | 294 cal | 257 cal | |
| Protein | 11.8 g | 25.7 g | |
| Carbs | 58.8 g | 57.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 23.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | LA TRIGUENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | DRIED SEAWEED | LA TRIGUENA | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 57 MG | |
| Iron, Fe | 8.5 MG | 4.6 MG | |
| Sodium, Na | 2,353 MG | 14 MG |