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LA CENA, GARBANZOS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About LA CENA, GARBANZOS CHICK PEAS
La Cena Garbanzos Chick Peas are dry garbanzo beans offered as a pure single-ingredient product. Per 100g they provide 360 calories, 60g carbohydrates, 20g protein, 6g fat, and 18g fiber. These values reflect the concentrated nutrient density of dried, uncooked legumes. Chickpeas are a foundational ingredient in Mediterranean and South Asian cooking, used in dishes from hummus to chana masala. Their fiber and protein make them filling, and they are naturally gluten-free.
Ingredients
GARBANZO BEANS.
Dietary Information
LA CENA, GARBANZOS CHICK PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA CENA, GARBANZOS CHICK PEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, LA CENA, GARBANZOS CHICK PEAS gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LA CENA, GARBANZOS CHICK PEAS
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