LA CENA vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 6 out of 10 nutrient categories
LA CENA: 2
vs
DRIED KELPS: 6
(2 ties)
Overview
| Nutrient | LA CENA | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 360 cal | 300 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CENA | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 24 MG |
Minerals
| Mineral | LA CENA | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 800 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Sodium, Na | 20 MG | 2,800 MG |