Wismettac Asian, DRIED KELPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,800 MG | 122% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (122% of Daily Value per 100g).
About DRIED KELPS
Shirakiku Dried Kelps contain a single ingredient: dried kelp. Per 100g they provide 300 calories, 10g protein, 60g carbohydrates, no fat, and 30g fiber. Kelp is a type of brown seaweed widely used in Japanese cooking to make dashi stock, as a wrapping for fish dishes, or rehydrated in salads and soups. The very high fiber content and natural umami flavor make it a distinctive ingredient in East Asian cuisines.
Ingredients
DRIED KELP.
Dietary Information
DRIED KELPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED KELPS include Sodium, Na (122% DV) , Calcium, Ca (62% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, DRIED KELPS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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