DRIED KELPS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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RED SMALL BEANS wins in 5 out of 11 nutrient categories
DRIED KELPS: 4
vs
RED SMALL BEANS: 5
(2 ties)
Overview
| Nutrient | DRIED KELPS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 229 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 30 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KELPS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | DRIED KELPS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 2,800 MG | 14 MG |