Wal-Mart, RED SMALL BEANS, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (26% DV).
About RED SMALL BEANS, RED
Small red beans, single ingredient. Per 35 gram serving: 229 calories, 22.86 grams protein, 1.43 grams fat, 60 grams carbs and 31.40 grams fiber, an especially high fiber count among the beans in this batch.
Ingredients
SMALL RED BEANS.
Dietary Information
RED SMALL BEANS, RED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED SMALL BEANS, RED include Iron, Fe (33% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, RED SMALL BEANS, RED gets 40% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, RED SMALL BEANS, RED
See how Wal-Mart, RED SMALL BEANS, RED compares to other foods in terms of nutrition:
- Wal-Mart, RED SMALL BEANS, RED vs Wakefern Food, SUGAR SNAP PEAS, SUGAR SNAP
- Wal-Mart, RED SMALL BEANS, RED vs Wakefern Food, RED KIDNEY BEANS, RED KIDNEY
- Wal-Mart, RED SMALL BEANS, RED vs Meijer, GREAT NORTHERN BEANS, GREAT NORTHERN
- Wal-Mart, RED SMALL BEANS, RED vs Giant Eagle, ORGANIC GREAT NORTHERN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.