RED SMALL BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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RED SMALL BEANS wins in 6 out of 11 nutrient categories
RED SMALL BEANS: 6
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | RED SMALL BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 229 cal | 341 cal | |
| Protein | 22.9 g | 22.7 g | |
| Carbs | 60 g | 61.4 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 31.4 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SMALL BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 136 MG | |
| Iron, Fe | 6 MG | 6.1 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |