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FOOD LION, MIXED BEANS

Vegetable and Lentil Mixes Food Town Stores Inc. Branded
261 Calories
21.7g Protein
60.9g Carbs
2.2g Fat
26.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 60.9g 22%
Dietary Fiber 26.1g 93%
Total Sugars 2.2g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.9mg 33%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.7g 26%
Carbs 60.9g 72%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.9 MG 33%
Potassium, K 1,000 MG 21%
Sodium, Na 22 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Grocers Supply — GARBANZO BEANS, CHICKPEAS 360 20g 60g 6g Pulse Records — BLACK BELUGA LENTIL 343 25.7g 60g 0g Kelley Bean — PINTO BEANS 278 19.4g 61.1g 1.4g Wal-Mart — BLACK BEANS 286 22.9g 62.9g 1.4g Wal-Mart — GREEN SPLIT PEAS 257 25.7g 60g 0g Wal-Mart — SMALL RED BEANS 171 20g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (26.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (21% DV).

About FOOD LION, MIXED BEANS

A simple two-bean mix from Food Lion, containing only pinto beans and great northern beans. Per dry 46 g serving: 261 calories, 21.74 g protein, 60.87 g carbs, 2.17 g fat, and a very high 26.1 g fiber. An excellent plant-based protein and fiber source for soups, stews, and side dishes.

Ingredients

PINTO BEANS AND GREAT NORTHERN BEANS.

Dietary Information

FOOD LION, MIXED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, MIXED BEANS include Iron, Fe (33% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, FOOD LION, MIXED BEANS gets 33% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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