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Know what is on your plate.

FOOD LION, MIXED BEANS

Vegetable and Lentil Mixes Food Town Stores Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

261 Calories
21.7g Protein
60.9g Carbs
2.2g Fat
26.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.7g 26%
Carbs 60.9g 72%
Fat 2.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 60.9g 22%
Dietary Fiber 26.1g 93%
Total Sugars 2.2g
Protein 21.7g 43%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.9mg 33%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.9 MG 33%
Potassium, K 1,000 MG 21%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (26.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (21% DV).

About FOOD LION, MIXED BEANS

A simple two-bean mix from Food Lion, containing only pinto beans and great northern beans. Per dry 46 g serving: 261 calories, 21.74 g protein, 60.87 g carbs, 2.17 g fat, and a very high 26.1 g fiber. An excellent plant-based protein and fiber source for soups, stews, and side dishes.

Ingredients

PINTO BEANS AND GREAT NORTHERN BEANS.

Dietary Information

FOOD LION, MIXED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, MIXED BEANS include Iron, Fe (33% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, FOOD LION, MIXED BEANS gets 33% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD LION, MIXED BEANS

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