FOOD LION vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 6 out of 11 nutrient categories
FOOD LION: 4
vs
ROASTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | FOOD LION | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 261 cal | 400 cal | |
| Protein | 21.7 g | 40 g | |
| Carbs | 60.9 g | 40 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 26.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | FOOD LION | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 14.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |