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PREMIUM QUALITY SOY BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
409 Calories
36.4g Protein
29.6g Carbs
20.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.6g 11%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 36.4g 73%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 16.4mg 91%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.4g 42%
Carbs 29.6g 34%
Fat 20.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 16.4 MG 91%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
POTATO CLASSICS, 100% REAL POTATOES 368 10.5g 79.0g 0g SPARK OF THE HEART, FIESTA BEAN SALAD 329 20.8g 62.5g 2.1g IDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACON 357 7.1g 71.4g 7.1g CLEAR VALUE, MASHED POTATO FLAKES 368 10.5g 79.0g 0g GREEN SPLIT PEAS 343 25.7g 60g 0g BABY LIMA BEANS 343 20g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (91% of Daily Value per 100g).

About PREMIUM QUALITY SOY BEANS

PREMIUM QUALITY SOY BEANS is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.4g of protein, 29.6g of carbohydrates, and 20.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SOY BEANS.

Dietary Information

PREMIUM QUALITY SOY BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM QUALITY SOY BEANS include Iron, Fe (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, PREMIUM QUALITY SOY BEANS gets 36% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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