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Bob's Red Mill Natural, PREMIUM QUALITY SOY BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
409 Calories
36.4g Protein
29.6g Carbs
20.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.6g 11%
Dietary Fiber 9.1g 33%
Total Sugars 2.3g
Protein 36.4g 73%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 16.4mg 91%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.4g 42%
Carbs 29.6g 34%
Fat 20.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 16.4 MG 91%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Topco Associates, GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g Topco Associates, GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g Topco Associates, SHURFINE, GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g Topco Associates, RED KIDNEY BEANS 184 23.7g 57.9g 0g Hy-Vee, GREAT NORTHERN BEANS 229 20g 60g 1.4g Topco Associates, MASHED POTATOES 348 8.7g 78.3g 2.2g

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (91% of Daily Value per 100g).

About PREMIUM QUALITY SOY BEANS

Bob's Red Mill Premium Quality Dry Soybeans, a single-ingredient whole dried legume. A 44 g dry serving provides 409 calories, 36.36 g of protein, 29.55 g of carbs, 20.45 g of fat, and 9.1 g of fiber. Among the highest plant-protein legumes available. Cook from dry for use in soups, stews, or homemade tofu, or soak and roast as a snack.

Ingredients

SOY BEANS.

Dietary Information

PREMIUM QUALITY SOY BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM QUALITY SOY BEANS include Iron, Fe (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, PREMIUM QUALITY SOY BEANS gets 36% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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