LA CENA, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About LA CENA, RED KIDNEY BEANS
La Cena Red Kidney Beans are dry, unprocessed kidney beans sold as a single ingredient. Per 100g the dry beans contain 333 calories, 60g carbohydrates, 24.4g protein, and 24.4g fiber - a very high fiber content typical of dried legumes before cooking. They contain no fat. Kidney beans require soaking and thorough cooking before consumption and are used widely in chili, stews, rice dishes, and salads. A staple in Caribbean and Latin American cooking.
Ingredients
RED KIDNEY BEANS.
Dietary Information
LA CENA, RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA CENA, RED KIDNEY BEANS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LA CENA, RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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